3 Beginner Yoga Poses for Better Balance
When you flip through the yoga playbook, most routines — if not all — include a balance challenge. “That’s because balance is the essence …
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5 twisting Yoga Poses for Intermediate Practitioners
Twists, a major category of yoga poses, offer multiple advantages, fostering openness in the hips, spine, and shoulders while enhancing muscle balance and coordination. …
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Yoga Therapy Addiction Rehabilitation
Incorporating Yoga into Addiction Treatment To treat substance abuse and addiction, a variety of approaches and programs are available, ranging from traditional to alternative to …
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5 Health Benefits of Volunteering at an Animal Rescue
The joy and affection that animals bring can cheer you up, calm you down, and keep your attention focused on the moment. Not everyone …
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6 Animal Rescue Organizations to Know
At The Rachael Ray Foundation™ (RRF), we’re pretty big animal lovers. As a part of our work, we support a wide variety of …
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Yoga for a Healthy Back
Yoga is a fantastic way to keep your back healthy and happy. A mixture of both strengthening and stretching, yoga can help improve posture, …
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The Spiritual Connection Yoga Poses Named After Hindu Gods
Yoga is more than just exercise; it connects us to spiritual stories. Many yoga poses are named after Hindu gods, and this gives them …
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10 Effective Yoga Poses Can Help PCOD
In this fast-growing era where everyone is busy topping the charts of success; we have certainly put our bodies at stake. We all are so …
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What is Yoga Therapy
What is Yoga Therapy and 3 important ways it helps cancer patients heal Yoga Therapy is a 4,000 year old complementary healing modality that …
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8 Quick Yoga Poses for Remote Workers
Lack of physical activity can leave you feeling lethargic, making it difficult to stay motivated and focused for the entirety of the workday. Practicing …
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